Can You Eat Guinea Fowl Eggs?
With chicken eggs more prevalent in the market, only a handful of people find the need to try out eggs from other birds. Guinea fowls are some of the birds that suffer this fate.
In fact, most individuals assume that the Guinea fowl eggs are not edible due to their small size. Unknown to most people, they are a delicious and nutritious addition to your kitchen.
Although the birds are not kept commercially for eggs, you can get 50 to 80 eggs annually. The production depends on the diet plus a clean, serene habitat.
It is no surprise that Guinea fowl’s eggs production drastically drops when exposed to noise or any form of disturbance. Today, we will probe deeper on Guinea Fowl eggs classifications and benefits over other eggs.
How Do Guinea Fowl Eggs Taste?
While most people insist that Guinea eggs taste like chickens, there is some slight difference. As a matter of fact, they have a superior taste because of a creamier and thicker yolk. Mainly, the taste differs because of the unique Guinea fowl’s diet.
Compared to chickens, Guineas are excellent hunters and scavengers. Therefore, food diversification affects the flavor of the eggs entirely. On that note, if you allow your birds to free-range, there is a high probability that the eggs would taste differently compared to those indoors.
It is worth pointing out that eggs from different birds on your farm may uniquely play a different role in your recipes. For instance, Duck eggs are ideal for baking because they retain air much better.
Contrarily, chicken eggs are excellent for scrambling purposes. Finally, you can use Guinea eggs for dishes that require a concentrated egg yolk flavor. The brighter side is that you can use them in nearly any recipe that requires eggs.
Whether you want to make bread, omelets, casseroles, or bake a cake, Guinea Fowls eggs guarantee impressive results.
Benefits of Guinea Fowl Eggs
We cannot refute that Guinea Fowl’s eggs are more nutritious compared to others. Based on various analyses, Guinea eggs contain a whole load of nutrients in higher content. Below we will expound more on why you should consume Guinea Fowl eggs on a regular basis.
– Rich in Omega-3
Omega 3 influences the performance of cell receptors which helps in regulating blood clots and inflammation. It is alleged that Guinea eggs provide a healthy amount of Omega-3 fatty acids, almost similar to free-range poultry.
– Source of Protein
Guinea fowl eggs contain 10 to 13% protein content. Note that the egg white has a slightly higher range compared to the yolk.
– High-Fat Content
While there is a negligible amount of fat in the egg white, the yolk holds approximately 32% fat. Note that they may have more fat compared to chicken but slightly less to goose and duck eggs.
– Rich in Cholesterol
Although medics discourage regular cholesterol intake, Guinea eggs contain a healthier form of it. The good news is that it is less concentrated compared to quail, duck, turkey, and goose eggs.
– Source of Vitamins
Vitamins are vital in any human life. Similar to other egg selections, you can get an impressive amount of vitamin B1(thiamine), B2 (riboflavin), B12, B9, and B3 (niacin). Other vitamin benefits include B6 (pyridoxine) and B5 (pantothenic acid).
Guineas left to scavenge may also give you intense yellow-colored yolk rich with Vitamin A antioxidants such as beta-carotene, zeaxanthin, and lutein. The egg also contains traces of Vitamin K, D, and E.
– Rich in Minerals
Regular consumption of Guinea eggs guarantees a high supply of zinc, calcium, sodium, magnesium, iron, and potassium. You can also gain notable amounts of phosphorus and copper.
How Long do Guinea Fowl Eggs last without spoiling?
Guinea Fowl egg’s longevity mainly depends on the environment and temperature. In extremely hot areas, keep the eggs in the refrigerator at least within two hours after collection. For incubating eggs, it is safe to store them for seven to ten days.
Remember to store them with a pointed side facing down. Above all, keep on turning them daily for successful incubation. There are several ways to test whether your eggs are still suitable for consumption or incubation. Below are the three most commonly used tests.
This is one of the most trustworthy of testing egg freshness. You can either use a candle or pass through a shining light through the egg. It might take slightly longer to conduct a candle test on dark-shelled eggs. All in all, if the egg content does not fill the shell, most likely, the egg is spoiled. Also, in fresh eggs, the yolk is more rigid.
– Float Test
Although the floating test is not very accurate, some farmers swear by it. All you need to do is fill a container with water and then add your eggs. Fresh eggs lie at the bottom of the bucket while the rotten ones float.
– Bowl Test
Here, it would help if you cracked your egg in a tiny bowl slightly. If a stinky smell or liquid oozes out, most likely, you have a rotten egg.
Guinea Hen Eggs vs Chicken Eggs
Guinea eggs have speckled brown marks compared to plain shells in chickens. Moreover, they are noticeably smaller in size.
The shape is also slightly pointed at the top in contrast to the chicken’s round eggs. In addition, the shell is pretty strong and requires a strong hit if you want to crack it open.
Where Can You Get Guinea Fowl Eggs
Farmer’s markets remain one of the best places to get Guinea eggs. Additionally, check in your local grocery stores or into farms where these birds are kept. You can ask experts around on where to find the freshest eggs in town.
Apart from meat and egg production, Guinea fowls are also effective in pest control. Often these crownish creatures feed on rats, mice, and other rodents. They are also famous for feeding on insects that wreak havoc on kitchen gardens.
Before bringing a Guinea fowl chick home, remember that they can never exhibit compassionate feelings like other pets. However, they can be friendly if trained from an early age. Still, watch out for the pecking order, which can become excessively aggressive and brutal.