Guinea Fowl Eggs – Taste, Nutrition, and Facts
Guinea fowl eggs are pretty nutritious. These eggs pack more nutrients than chicken eggs and duck eggs. Guinea fowl eggs, for instance, have loads of vitamins compared to chicken and duck eggs.
The yolk of these eggs is high in potassium, sodium, and iron. Because of their richness in potassium, Guinea fowl eggs can help regulate your muscle contraction, nerve signals, and fluid balance.
Furthermore, Guinea fowl eggs are more flavorful than chicken and duck eggs, because of their rich flavor. If you cook these eggs properly, you will enjoy a delicious treat more than ever before.
Are Guinea Fowl Eggs Edible?
Yes, Guinea fowl eggs are pretty edible, and they are healthy as well. These eggs are rich in flavor, and they taste much better than chicken eggs and duck eggs. You can use these eggs in a variety of recipes. Whether you want to use these eggs in your pancake or omelet, they will make a delicious treat you can enjoy with your family or guests.
While Guinea fowls are domesticated birds, their eggs are pretty nutritious. Most people refer to Guinea fowls as domestic birds, although their eggs don’t taste as gamey as other wild birds, such as wild ducks or wild turkeys.
Guinea fowl eggs also have a pleasant taste compared to chicken and duck eggs. Besides being edible, these eggs are leaner than chicken eggs and duck eggs. Because of their leanness, these eggs require meticulous care when cooking. If you cook these eggs in a hurry, they won’t be edible. They will actually become stringy and dry out the moment you cook them.
For Guinea fowl eggs to be edible and have a pleasant taste, you must cook them using moist cooking methods. For instance, you should cook your Guinea fowl eggs using your instant cooking pot. You should also not use plenty of fat while cooking Guinea fowl eggs.
One thing that makes Guinea fowl eggs edible and tasty is that Guinea fowls’ diet doesn’t rely on commercially produced foods. Most people don’t raise Guinea fowls commercially. Since Guinea fowls don’t lay many eggs like ducks and chickens, Guinea fowls don’t rely on commercial feed, unlike ducks and eggs.
How do Guinea Fowl Eggs Taste Like?
Some people suggest that Guinea fowl eggs taste like chicken eggs. Nonetheless, Guinea fowl eggs boast a thicker taste than chicken eggs. Furthermore, these eggs have a richer and creamier taste than chicken eggs and duck eggs.
Besides Guinea fowl eggs being rich in texture and flavor, they barely taste gamey like chicken eggs. Most importantly, Guinea fowl eggs have more yolk than chicken eggs.
Guinea fowl eggs can taste much better if you cook them in the appropriate way. Even if you boil your Guinea fowl eggs, they will taste much better than chicken or duck eggs. However, frying your eggs will make them taste much better than duck or chicken eggs.
You can even try frying your eggs with some onions and tomatoes to make them taste better. Add some spices to your Guinea fowls to get an authentic, delicious taste.
What is the Nutrition Value of Guinea Fowl Eggs?
Guinea fowl eggs have lots of nutritional value to offer to egg lovers. These eggs have more nutrients than chicken or duck eggs, making them more nutritious and healthier than duck and chicken eggs. Here are some of the nutritional value that Guinea fowl eggs have to offer, which will make you love them more than chicken and duck eggs.
- Guinea Fowl Eggs Are Rich In Vitamins-One Guinea fowl egg contains more vitamins than a single chicken egg. These eggs, for instance, have plenty of vitamin A, vitamin D, vitamin B6, and vitamin K. Moreover, these eggs also contain plenty of calcium, folate, selenium, and phosphorus. Vitamin A in Guinea fowl eggs is beneficial for enhancing vision, reproduction, and strengthening the immune system.
The vitamin D in Guinea fowl eggs helps regulate phosphate levels in your body. Moreover, vitamin D helps keep your teeth, muscles, and bones healthy. Most importantly, vitamin D enables you to avoid a condition known as osteomalacia, which its main symptoms include bone pain. The vitamin K in Guinea fowl eggs helps provide your body with the proteins it needs to help blood clotting. Selenium helps strengthen your immune system, and it further aids in reducing oxidative stress in your body. The phosphate in Guinea fowl eggs helps form the teeth and bones.
- High In Healthy Cholesterol-Although chicken eggs have plenty of cholesterol, Guinea fowl eggs are rich in healthy cholesterol. One Guinea fowl egg contains around 212 mg of cholesterol, half that of a chicken egg. Guinea fowl eggs contain high amounts of HDL, which is good cholesterol. Therefore, these eggs are pretty healthy for everyone, including those with weight issues and high cholesterol.Diabetics can also consume Guinea eggs without experiencing severe side effects.
- Guinea Fowl Eggs High Amount of Choline-Choline is a vital nutrient that most people lack in their bodies. Yet, these vitamins are crucial, and they are among the category of B vitamins. Choline is beneficial in building cell membranes. Moreover, this nutrient helps trigger brain molecules, keeping your brain healthy. So, unfortunately, choline deficiency is quite severe. Guinea fowl eggs are a great source of choline. One Guinea fowl egg contains around 100 mg of choline, and therefore, eating Guinea fowl eggs will provide you with plenty of choline.
- Guinea Fowl Eggs Can Help Reduce Your Risk of Heart Illness-We all understand that high cholesterol levels increase your risk of heart disease. However, most people don’t know that consuming foods with plenty of cholesterol increases their risk of heart illness. Because Guinea fowl eggs are small in size, they contain less cholesterol, and therefore they can help keep your risk of heart illness at bay.
Do Guinea Fowl Eggs Contain Cholesterol?
Yes, Guinea fowl eggs contain cholesterol, but the cholesterol in these eggs is healthy, and it can’t subject you to the risk of heart disease. Neither can the cholesterol in these eggs expose you to the risk of putting on weight. In short, the risk of these eggs subjecting you to health problems are low.
Are Guinea Fowl Eggs Healthier Than Chicken or Duck Eggs?
Yes, Guinea fowl eggs might be smaller in size than chicken eggs. Nonetheless, these eggs are pretty healthier. First off, these eggs don’t have plenty of fat like most eggs in prolific laying chickens and ducks.
Secondly, these eggs have low cholesterol, unlike chicken and duck eggs. Guinea fowl eggs also contain more essential nutrients and minerals than chicken and duck eggs.
How Many Eggs do Guinea Fowl Eggs Lay?
Although Guinea fowls lay better tasting and healthier eggs, they aren’t better than chickens and ducks. A hen Guinea fowl usually lays an egg per day. Guinea fowl hens usually lay around 100 eggs in nine months.
Unhealthy Guinea fowls don’t lay such an amount of eggs. Nonetheless, Guinea fowls are good mothers, and they make excellent sitters.
Where Can You Buy Guinea Fowl Eggs?
The best place to purchase Guinea fowl eggs is at a poultry store. Alternatively, you can buy Guinea fowl eggs online or from another farmer that keeps Guinea fowls. Or, you can get Guinea fowl eggs online from a site that sells poultry eggs.
Although Guinea fowls don’t lay as often as ducks and chickens, you can still make your Guinea fowls lay more consistently. First, make your Guinea fowl eggs reach the egg-laying stage, and then give your Guinea fowl hens a diet that will make them lay more consistently.
Consider giving these hens a diet that contains more protein because protein will make them lay more eggs. Vitamins are also crucial for Guinea fowls because they will help them maintain good health. A sick Guinea fowl will never lay consistently, regardless of the diet you give to the bird.
The other crucial thing you need to do to ensure your Guinea fowl hens lay many eggs is timing their egg production’s peak. Observe when your birds are laying consistently, and then provide them with foods that will make your hens maintain their eggs production.
Check whether your Guinea fowl hens have an underlying disease that will most likely stop them from laying consistently. Some disorders like Avian cholera and Salmonella will not only make your hens sick, but they will also increase their chances of not laying more consistently.
An Avian vet will help you determine what diseases your birds are suffering from.
How Much Do Guinea Fowl Eggs Cost?
Eggs from free-range Guinea fowl hens cost top dollar. Guinea fowl eggs can cost more in places with fewer Guinea fowl hens. Depending on where you come from, Guinea fowl eggs should cost anywhere between $3 and $5.
In some areas, though, Guinea fowl eggs can cost more since Guinea fowls are rare compared to chickens and ducks.
Why Don’t Stores Sell Guinea Fowl Eggs?
Most stores don’t sell Guinea fowl eggs because these eggs are pretty rare. Plus, it is hard for these stores to get Guinea fowl eggs, and therefore it isn’t likely you will get Guinea fowl eggs at any store you come across.
However, some credible stores are known for selling Guinea fowl eggs. It depends on where you hail from since if you reside in a place where there are many Guinea fowls, you will undoubtedly get Guinea fowl eggs from your nearest store.
Most stores don’t sell Guinea fowl eggs because Guinea fowls are domestic birds that most people don’t keep at home. Plus. It is hard to get these eggs because Guinea fowl hens rare very few eggs in a year.
Because of their rarity, it’s hard to find a store that sells Guinea fowl eggs. Although you can find a store that sells these eggs. Most poultry stores don’t stock these eggs.
Although Guinea fowl eggs are pretty rare compared to chicken and duck eggs, these eggs are pretty nutritious and healthier than chicken and duck eggs. Moreover, Guinea fowl eggs won’t make you sick regardless of your health condition.
You can also infuse these eggs with lots of recipes of your choice. However, you should avoid eating these eggs if you have an egg allergy, or you have a condition that prevents you from eating any eggs, including duck or chicken eggs.